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From the outside, people look at you and judge you. They think Why do you continue to live like that? They — and, for the most part, you — don’t know. Addiction: Sitting in the Experience is about the cycles of self-abuse you are so insidiously anchored to.

Unlike other books on addiction, this book is the first of its kind to make practical sense out of not only WHAT you are experiencing but also HOW you allow the addiction experience to continue. The fact is, no one “becomes” addicted. Becoming addicted implies being addicted as if your addiction is who you are. No one is an “addiction.” Addiction is a process; it is an experience in which you involve yourself. In order to break out of the experience, you need to have a practical sense of how you created that experience. Within this book, we begin with the ideal that you are your best expert.

No one knows you better than you do. In fact, no two people share the same perspective of reality. The point is made that you are unique in WHAT you perceive as your life, and yet, as you will discover, you are not unique in HOW you experience life. It is this understanding that sets the stage for efficient change leading to effective lasting change.

Tags: Addiction, change, e-book, Recovery